Guides
Flocus guides
Practical, neuroscience-grounded guides to tracking your flow state with a Muse headband and getting more out of deep work.
Flow state tracking with your Muse headband
The complete guide to measuring flow with a Muse EEG headband — which models work, how calibration works, and how to read your real-time flow score.
Read the guide →Using a Muse headband for deep work
How knowledge workers use a Muse headband and Flocus to build a deep-work practice — finding your focus windows, timing breaks, and protecting flow.
Read the guide →Flocus vs pomodoro timers and app blockers
How a flow-state tracker compares to pomodoro timers and app blockers — what each one actually does, and which other apps share the Flocus name.
Read the guide →