Focus that
actually happens.
A focus timer with a plan built in: one most-important task, focus blocks, and a ring to close — so sitting down to work isn't the hard part.
Works with Muse headbands · No credit card to try
Sound familiar?
The hard part of focus isn’t counting the minutes — it’s deciding what the minutes are for. Tools that start at the timer skip the step that matters.
Days that just evaporate
Busy from nine to six, and yet by evening you can’t name the one thing that mattered. The work that counts kept losing to the work that shouted.
A todo list that only grows
Twenty items, no order, all of them “important.” A list that long isn’t a plan — it’s a place where intentions go to wait.
The focus app graveyard
A timer on its own changes nothing. Without a plan to point it at, the streak dies in week three — that’s why Flocus starts with the plan, not the timer.
Three steps between you and a day that counts.
Plan
Pick your most-important task and a short list to back it up. A thirty-second morning ritual that decides what today is actually for.
Focus
Run pomodoro focus blocks against your plan — no hardware needed. The timer always knows what it’s counting down for.
Close the ring
Finish what you planned and the ring closes. Streaks keep the ritual alive; insights show your focus improving week after week.
Add a Muse headband
Connect a Muse EEG headband and Flocus tracks your flow state in real time while you work — so you can see the moment you drop into deep focus, not just the minutes you sat there. Everything above works without it.
Watch a plan become a finished day.
From the morning's most-important task to the focus blocks, the ring closing, and the proof your week actually counted.
A plan you’ll keep. Proof you kept it.
Flocus is built around a calm, repeatable method — decide what matters, focus on it, close the ring — with a depth layer no other planner can offer.
A morning ritual, not a chore
Plan your day in thirty seconds: one most-important task, a short list, done. It’s a method, not another admin layer.
One ring to close
Your day reduces to a single honest question: did you close the ring? A day you can see is a day you can win.
Estimates that learn the truth
Log estimated vs. actual time on every focus block and watch your planning get honest. Most of us are off by half — seeing it is the fix.
Streaks and recaps
Daily streaks keep the ritual alive; weekly recaps show where your focus actually went. Gentle accountability, not guilt.
The only planner that can read your brain
Add a Muse EEG headband and Flocus tracks your flow state in real time — neurofeedback depth no other planner has. Entirely optional, always there.
Private by design
Your brainwave data stays on your device. Raw EEG signals are never stored or transmitted.
Your whole day on one page.
The reason Flocus works where focus timers fail: every focus block starts from a plan. Decide what matters in the morning, and the rest of the day is just showing up.
- One most-important task, decided before the day starts
- Pomodoro focus blocks tied to real tasks — not a free-floating timer
- Estimated vs. actual time on every block, so plans get honest
- A daily ring to close, with streaks and weekly recaps
