Everything between a plan and a day that counts
A tour of what you get: a daily planner with a built-in focus timer, a ring to close, insights that keep your plans honest — and, underneath it all, the only planner that can read your brain.
Free to start · no credit card required
Watch a plan become a finished day.
From the morning's most-important task to the focus blocks, the ring closing, and the proof your week actually counted.
One most-important task. A short list. That’s the plan.
Most focus apps give you a timer. Flocus gives you a plan: each morning you choose the single task that makes today a success, line a short list up behind it, and estimate everything in focus blocks instead of vague hours.
Weekly goals give the days a direction, and the plan-tomorrow ritual at the end of the day means you never start a morning staring at a blank page.
- A most-important task that leads every day
- A deliberately short list — estimates in pomodoros, not hours
- Weekly goals your daily tasks quietly add up to
- A two-minute plan-tomorrow ritual to end the day
The timer lives inside the plan.
Start a pomodoro block straight from any task — one task, one block, no second app to keep in sync. The timer and the planner are the same surface, so finished blocks land exactly where the work was planned.
It works with zero hardware in any browser, and a minimizable widget keeps the countdown in the corner of your screen while you work elsewhere.
- Pomodoro blocks tied to the task you planned
- Works with nothing but a browser — no hardware required
- Minimizable widget that stays out of the way
- Breaks built in, so the rhythm holds all day
Close the ring. Keep the streak.
You set the ring’s daily goal — pomodoros or focused minutes — and finished blocks fill it through the day. Close it and the day counts; close it again tomorrow and a streak begins.
Bigger days earn medals, and weekly and monthly recaps assemble the long view: rings closed, streaks held, goals finished. Quiet proof the method is working.
- A daily Focus Ring filled by focused work, not checked boxes
- Streaks for consecutive closed days
- Medals and personal records for your bigger days
- Weekly & monthly recaps written from your real days
Plans that get more honest over time.
Flocus compares what you estimated with what tasks actually took, day after day. Most of us over-plan by a wide margin — seeing the gap is how it shrinks.
A focus calendar and long-term trends show when you reliably focus best, so you can put your most-important task where your attention actually is.
- Estimate vs. actual — planning realism, made visible
- A focus calendar of your days at a glance
- Peak focus hours, surfaced from your own sessions
- Trends that show the method compounding
The only planner that can read your brain
Everything above works with no hardware at all. But wear an optional Muse EEG headband during a focus block and Flocus tracks your flow state from your actual brainwaves — live feedback on the focus your plan was built to protect.
- A live flow score (0–100) from your actual brainwaves
- Theta/beta ratio analysis for focused attention, alpha for relaxed alertness
- Real-time state classification: Flow, Boredom, Overload
- Personalized calibration to your unique brain patterns
- Flow extensions — the timer can stretch a block while you’re genuinely in flow
- Fatigue detection with break recommendations before burnout, not after
The detection is built on decades of neuroscience research into optimal performance — read the science behind it.
All of this starts free.
The free plan is the full method, forever: your most-important task plus up to 3 tasks a day, 5 weekly goals, 6 focus blocks of up to 30 minutes each, the Focus Ring with streaks, and 1 Muse session a day. Pro removes the limits and adds the long view — details on the pricing page.
See the whole thing with your own day in it.
The method takes two minutes to learn — see getting started.